1. Shan shayi na iya cika ruwa da gishirin potassium: A lokacin rani, zafin jiki yana da yawa kuma ana samun yawan gumi.Za a fitar da gishirin potassium a cikin jiki da gumi.A lokaci guda kuma, samfuran matsakaicin matsakaici na jiki kamar pyruvate, lactic acid da carbon dioxide sun taru sosai, wanda ke haifar da rashin daidaituwa na pH.Ciwon ƙwayar cuta, ƙarancin bugun zuciya, yana haifar da alamomi kamar gajiya, bacci, asarar ci, gajiya har ma da juwa.shayiabinci ne mai dauke da potassium.Matsakaicin adadin potassium da ake samu daga miya na shayi shine gram 24.1 ga baki shayi, MG 10.7 akan koren shayi, da gram 10 a kowace gram na Tieguanyin.Ana iya ƙara gishirin potassium ta hanyar shan shayi, wanda ke taimakawa wajen kiyaye ma'aunin osmotic na yau da kullun da ma'aunin pH na sel ciki da wajen jikin ɗan adam, da kuma kula da ayyukan rayuwa na yau da kullun na jikin ɗan adam.Wannan shine dalilin da ya sa shayi ya dace da sha a lokacin rani.

2. Shan shayi yana da tasirin gushewar zafi, sanyaya, da kishirwa: sinadarin Caffeine a cikin miya na shayi yana taka muhimmiyar rawa wajen daidaita cibiyar zafin jiki na hypothalamus na jikin mutum, na biyu kuma yana da tasirin diuretic. .Polyphenols na shayi, amino acid, pectin mai narkewa da ruwa, da abubuwan kamshi a cikinmiya shayizai iya motsa mucosa na baki, inganta zubar jini, kuma yana da tasirin samar da ruwan jiki da kuma kashe ƙishirwa.Abun kamshi a cikin shayi da kansa wani nau'in wakili ne na sanyaya, wanda zai iya fitar da wani adadin zafi daga ramukan fata na ɗan adam yayin aiwatar da canzawa.Don haka, shan shayi a lokacin zafi mai zafi ya fi sauran abubuwan sha wajen sanyaya da kuma kashe ƙishirwa.